One Deep Breath 3.4.3

Unlock the full potential of your health and well-being with One Deep Breath. This comprehensive app offers simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers. Take control of your physiology and build the best version of yourself with just a few minutes per day.

One Deep Breath provides you with all the tools necessary to improve your mental and physical health through breathwork and mindfulness. From reducing anxiety to improving sleep, preventing panic attacks to boosting energy, this app offers protocols for a wide range of benefits.

With over 50 science-based breathing techniques, including 4-7-8 breathing, box breathing, and heart rate variability breathing, you can stay focused, alert, and calm under pressure. Explore the immersive soundscapes and customize your own breathing exercises to personalize your experience.

In addition to the breathing exercises, One Deep Breath offers in-depth lessons on biohacking techniques and protocols to further enhance your mental health and athletic performance. Learn about the impact of mouth breathing on sleep and health, how to use functional breathing to improve endurance, and why oral posture is crucial for overall well-being.

For subscribers of One Deep Breath Plus, access the Breathing Basics Course - a comprehensive 7-day course covering everything you need to know about breathwork. Dive into topics such as chest breathing and stress, the drawbacks of mouth breathing, and the impact of rapid, shallow breathing on your nervous system.

Download One Deep Breath today and embark on your journey towards better health. Discover the ultimate breathwork experience for yourself.

SUBSCRIPTION PRICING AND TERMS

• $7.99 per month
• $47.99 per year

These prices are for United States customers in US dollars. Pricing may vary in other countries and charges may be converted to local currency.

Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Manage your subscription and auto-renewal settings in your iTunes Account settings.

Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641

Privacy policy: https://www.iubenda.com/privacy-policy/41015641

End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/